Personal Training

One on One training has never been so accessible with our Power Plate Persona Training. For those who seek to improve their sport, or improve their quality of life, this is the solution for you. 

Personal Training in Naple FL

Take the first step into a healthier life, healing your body from the inside out. Our 30-minute personal training sessions on the Power Plate will allow you to build muscle, reduce pain, increase circulation, improve bone density, and so much more! 

 

1on1

Training Sessions

Our 1 on 1 Personal Training is a great way to stay accountable and get the attention you deserve. Whether you have a have existing medical issues, or just want to improve your physical attributes, our personal trainers are sure to make a training plan suitable for you. Personal training comes with regular fitness scans, accountability calls, customized fitness plans, and access to online workouts.

3

Avaliable Trainers

Get paired with one of our three available trainers. Each are available to meet 1 on 1 through our the week to discuss your needs. With our unique fitness evaluation we can create a plan that will be sure to improve your quality of life.

 

Get Started With Our
Personal Trainers

1

Meet with a trainer to discuss your fitness goals.

2

Complete our Fitness Evaluation and get your unique training plan created.

3

Start your weekly training in both our group and 1 on1 classes.

Our Trainers

Our Skilled Friendly Trainers

Lydia Dant

Lydia Dant

Trainer

Lydia is an experienced and certified personal trainer who has helped countless individuals reach their fitness goals. She holds a NASM certification, as well as a master’s degree in public health and a level 1 TPI golf fitness certification. In addition to her formal training qualifications, she has also competed in half and full marathons herself, making her uniquely qualified to help others achieve their own fitness objectives.

Allison Hall

Allison Hall

Trainer

Allison is a mom of 3 and a devoted trainer who specializes in helping her clients set and reach their fitness goals. Her passion for health and fitness can be seen in the way she interacts with her clients – she always puts their needs first, making sure that they get the best out of each session. She has a knack for making classes enjoyable and fun.

FAQ

Frequently Asked Questions

Power Plate

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Health & Training

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About Our Classes

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Research and Case Studies

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Lydia Dant 10:15 AM (0 minutes ago) to me