Fit For You News
Power Plate for Multiple Sclerosis and Parkinsons
If you or someone you know lives with Multiple Sclerosis or Parkinson's disease, you are familiar with how both can affect activities of daily living and one’s ability to be mobile and active without pain. While the two diseases are very different, they both...
3 REASONS TO TRY POWER PLATE TODAY
1. It saves you time Whether its mom life, work, or grandparent duties, we all have priorities that compete for our time. We know that exercise is good for us, and will help us have more energy in the long run, but finding time between errands and spending time with...
IS POWER PLATE BENEFICIAL FOR SENIORS?
As we age, our bodies naturally lose muscle mass, bone mass, and flexibility. You have probably heard the saying “use it or lose it” and we indeed need to actively work on building and maintaining muscle and strength as we age. Exercise can become difficult as our...
BUILDING BONE DENSITY WITH POWER PLATE
“Over the past 18 months, my resistance strength has increased by over 200%....For the first time, I’m looking forward to my next dexascan rather than dreading the downward spiral results.” — Emma, patient at Bone Life Clinic who used Power Plate as part of her...
REDUCING YOU FALL RISK WITH POWER PLATE
At Fit For You, we are always keeping up with the latest research on Power Plate, health, and fitness to bring you the best program we can. Many people are new to Power Plate and are not familiar with the extensive research that has been done on its risks and...
10 REASONS YOU NEED TO ADD POWER PLATE TO YOUR ROUTINE.
Power Plate is an extremely effective way to build strength, decrease body fat, and improve stability, power, flexibility, and blood flow. We have seen the difference in our own lives and in the lives of people we know. But don’t just take our word for it! Here are a...
CAN POWER PLATE HELP ME LOSE WEIGHT?
The short answer is yes! In fact, an important study published in Obesity Facts Journal demonstrated that whole body vibration (Power Plate) was better than traditional exercise at reducing visceral adipose tissue (1). Visceral adipose tissue is the fat...
POWER PLATE FOR PERIPHERAL NEUROPATHY: DOES IT HELP?
Many people suffer from peripheral neuropathy, or damage to nerves that extend from your brain and spinal cord. The condition causes weakness, pain, numbness, often in the feet, legs, or hands. Neuropathy is often associated with diabetes, but can have many other...
WHAT IS YOUR LYMPHATIC SYSTEM AND WHY SHOULD YOU CARE?
Many people are familiar with their lymph nodes, particularly if they become swollen during illness. But many of us don’t know much about our lymphatic system beyond that. What is it, and what does it do for us? Your lymphatic system includes: a series of tubes...
MORE THAN A WORKOUT: REDUCE YOUR PAIN
Many of you have seen first hand how Power Plate technology has decreased your aches and pains, sometimes after only a few sessions. Vibration is uniquely capable of resolving chronic, long lasting, or recurrent pain. HOW DOES POWER PLATE HELP RESOLVE PAIN?...