IS POWER PLATE BENEFICIAL FOR SENIORS?

As we age, our bodies naturally lose muscle mass, bone mass, and flexibility. You have probably heard the saying “use it or lose it” and we indeed need to actively work on building and maintaining muscle and strength as we age. Exercise can become difficult as our...

BUILDING BONE DENSITY WITH POWER PLATE

“Over the past 18 months, my resistance strength has increased by over 200%….For the first time, I’m looking forward to my next dexascan rather than dreading the downward spiral results.” — Emma, patient at Bone Life Clinic who used Power Plate as part of her...

CAN POWER PLATE HELP ME LOSE WEIGHT?

The short answer is yes!  In fact, an important study published in Obesity Facts Journal demonstrated that whole body vibration (Power Plate) was better than traditional exercise at reducing visceral adipose tissue (1).  Visceral adipose tissue is the fat...
Lydia Dant 10:15 AM (0 minutes ago) to me