by Sarah Dant | Jul 14, 2023 | Fit For You
1. It saves you time Whether its mom life, work, or grandparent duties, we all have priorities that compete for our time. We know that exercise is good for us, and will help us have more energy in the long run, but finding time between errands and spending time with...
by Sarah Dant | Jul 14, 2023 | Fit For You, Uncategorized
As we age, our bodies naturally lose muscle mass, bone mass, and flexibility. You have probably heard the saying “use it or lose it” and we indeed need to actively work on building and maintaining muscle and strength as we age. Exercise can become difficult as our...
by Sarah Dant | Jul 14, 2023 | Fit For You, Uncategorized
“Over the past 18 months, my resistance strength has increased by over 200%….For the first time, I’m looking forward to my next dexascan rather than dreading the downward spiral results.” — Emma, patient at Bone Life Clinic who used Power Plate as part of her...
by Sarah Dant | Jul 14, 2023 | Fit For You, Uncategorized
At Fit For You, we are always keeping up with the latest research on Power Plate, health, and fitness to bring you the best program we can. Many people are new to Power Plate and are not familiar with the extensive research that has been done on its risks and...
by Sarah Dant | Jul 14, 2023 | Fit For You, Uncategorized
Power Plate is an extremely effective way to build strength, decrease body fat, and improve stability, power, flexibility, and blood flow. We have seen the difference in our own lives and in the lives of people we know. But don’t just take our word for it! Here are a...
